Learn more about a new trend, the ketogenic diet or more commonly known as “keto” diet. It promises to help followers lose weight, improve brain function, fight cancer and much more. Plus, keto diets have been shown to reduce inflammation and lower the risk of chronic health problems by shifting the body’s metabolism into a fat burning powerhouse through intermittent fasting. Dr. Will Cole, a leading functional medicine expert, will explain more how this diet works and why it focuses on a low carb, high fat approach. So, what can you eat specifically on the ketogenic diet and how it’s incorporated in today’s society? Plus, what foods are best to eat if you must dine at a restaurant while trying to follow keto. Your hosts of Preferred Company are Joel Markel, president and founder of Preferred Home Health Care and Nursing Services and Lori Draz.