It’s Preferred Company with Joel Markel, president and founder of Preferred Home Health Care and Nursing Services. His guest is Dr. Ken Verni, founding director of the New Jersey Center for Mindfulness Awareness. Today, you’ll discover what is mindfulness and how do you practice it in the moment. Dr. Verni believes mindfulness can help you reduce daily stress in your life and achieve better overall health. Plus, he’ll offer mindfulness techniques for everyday life. Preferred Home Health Care and Nursing Services and Arbor Terrace Shrewsbury present “How To Find Balance In Our Stressful Lives” with Dr. Ken Verni. This event is open to all caregivers, care receivers and health professionals. It’s happening Thursday January 18th 6 to 8 p.m. at Arbor Terrace, 864 Shrewsbury Avenue in Tinton Falls. You don’t want to miss it!