Preferred Company 10-8-19: Loch Kelly

It’s Preferred Company with guest Loch Kelly, author of the best selling ‘The Way of Effortless Mindfulness’.  In addition, he is a licensed psychotherapist and recognized leader in the field of meditation.  Loch is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members.  Today, you’ll understand the concept of effortless mindfulness: letting go of present moments, thoughts and attention to open to a naturally wise, compassionate awareness that is connected in the now and how we can use this process to ease pain.

 

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