This is Preferred Company with Joel Markel, president and founder of Preferred Home Health Care and Nursing Services and Fran Holinda. They are joined by Linda Scheele. Linda has owned four businesses. After closing her Wine Distribution Company, she decided at age 73 to become a yoga teacher. Linda is certified in four types of yoga and is also a Reiki Master. Her DVD “Chair Yoga with Linda Scheele” was released in May 2018 and her CD “Yoga Nidra with Linda Scheele” was released in Oct ober 2018. She will explain how you feel may very well be the most important factor in determining your health, happiness and longevity. Linda notes the difference between the chronological, biological, physiological and psychological age and will focus on the big 3: breathing, movement and mediation. Linda says just because you’re older doesn’t mean you can’t do yoga or exercise. It’s amazing how much we can do when we age. Get more Preferred Company on your Amazon Echo by saying “Alexa, Open Preferred Company. Simply enable the Preferred Company skill and you can listen to previous shows anytime!
Preferred Company 3-19-19: Linda Scheele